OPENING HOURS
Monday – Friday: 11:00 — 17:00
Saturday - Sunday: CLOSED

 

339 Union Street, Aberdeen AB11 6BS

Nutrition

We are passionate about creating delicious and nutritious soupz suited to all of our customers dietary requirements. Each day we offer at least two Low Fat options, with full nutritional information available.

Look out for our “Feel Good” range which offers Soupz under 175 Calories and Sandwiches and Salads under 400 Calories.

Low Fat Soupz!

Below is a list of all our delicious low fat Soupz! and their traffic light rating. Please check our daily menu for today’s selection.

BEEF AND BARLEY BROTH

water, barley, beef bouillon, lean steak, carrots, celery, potatoes, onions, salt, black pepper

ENERGY 136kcal
FAT 2.7g
SATURATES 0.9g
CARBOHYDRATES 19.7g
SUGARS 2.0g
PROTEIN 7.7g
SALT 1.2g

CELERIAC AND SPINACH

celeriac, garlic, rapeseed oil, spinach, onions, vegetable bouillon, water

ENERGY (s/m/l) 61kcal / 76kcal / 92kcal
FAT 3.4g / 4.2g / 5.1g
SATURATES 0.2g / 0.2g / 0.3g
CARBOHYDRATES 4.5g / 5.6g / 6.8g
SUGARS 2.7g / 3.3g / 4.0g
PROTEIN 1.8g / 2.2g / 2.7g
SALT 1.0g / 1.2g / 1.4g

CHICKEN & DUMPLING

sunflower spread, plain white flour, onions, celery, carrots, fresh thyme, fresh parsley, chicken breast, water, chicken bouillon

Dumplings: semi skimmed milk, sunflower spread, salt, plain white flour, fresh parsley

ENERGY (s/m/l) 175kcal / 221kcal / 262kcal
FAT 6.8g / 8.4g / 10.2g
SATURATES 1.5g / 1.9g / 2.3g
CARBOHYDRATES 17.7g / 22.0g / 26.5g
SUGARS 3.6g / 4.5g / 5.4g
PROTEIN 10.4g / 13.0g / 15.6g
SALT 1.0g / 1.3g / 1.5g

COCK-A-LEEKIE

water, vegetable bouillon, chicken, rice, leeks, carrots

ENERGY (s/m/l) 107kcal / 133kcal / 160kcal
FAT 1.5g / 1.9g / 2.3g
SATURATES 0.2g / 0.2g / 0.3g
CARBOHYDRATES 15.4g / 19.2g / 23.1g
SUGARS 2.0g / 2.5g / 3.0g
PROTEIN 7.2g / 9.0g / 10.8g
SALT 1.1g / 1.4g / 1.7g

DRAGONFIRE NOODLE

spring onion, olive oil, garlic, ginger, soy sauce, chilli, water, vegetable bouillon, carrot, lemon juice, noodles, yellow pepper, red pepper, green pepper, sesame seeds

ENERGY (s/m/l) 73kcal / 91kcal / 109kcal
FAT 2.2g / 2.8g / 3.4g
SATURATES 0.2g / 0.2g / 0.3g
CARBOHYDRATES 10.6g / 13.3g / 15.9g
SUGARS 3.4g / 4.2g / 5.1g
PROTEIN 2.0g / 2.5g / 3.0g
SALT 1.0g / 1.2g / 1.4g

FIVE BEAN SOUP

onion, red pepper, garlic, parsley, water, vegetable bouillon, five beans, potatoes, salt, black pepper, olive oil

ENERGY (s/m/l) 95kcal / 119kcal / 143kcal
FAT 3.1g / 3.9g / 4.7g
SATURATES 0.4g / 0.5g / 0.6g
CARBOHYDRATES 13.8g / 17.2g / 20.7g
SUGARS 3.4g / 4.2g / 5.1g
PROTEIN 1.1g / 1.4g / 1.7g
SALT 1.4g / 1.7g / 2.1g

FRENCH ONION SOUP

onion, olive oil, water, soy sauce, garlic, vegetable bouillon, salt, brown sugar

ENERGY (s/m/l) 79kcal / 99kcal / 119kcal
FAT 2.2g / 2.8g / 3.4g
SATURATES 0.2g / 0.2g / 0.3g
CARBOHYDRATES 11.8g / 14.7g / 17.6g
SUGARS 8.1g / 10.1g / 12.2g
PROTEIN 1.1g / 1.4g / 1.7g
SALT 1.7g / 2.1g / 2.5g

HEARTY BEEF SOUP

olive oil, onions, carrots, celery, sweet potato, tomatoes, water, beef bouillon, beef, parsley

ENERGY (s/m/l) 111kcal / 139kcal / 167kcal
FAT 4.0g / 5.0g / 6.1g
SATURATES 1.1g / 1.4g / 1.7g
CARBOHYDRATES 12.0g / 14.9g / 18.0g
SUGARS 5.9g / 7.3g / 8.8g
PROTEIN 5.6g / 7.0g / 8.5g
SALT 1.2g/ 1.4g / 1.7g

ITALIAN PASTA AND VEGETABLE SOUP

carrot, celery, onion, courgette, garlic, tomato, water, vegetable bouillon, cooked white pasta

ENERGY (s/m/l) 59kcal / 74kcal / 88kcal
FAT 1.1g / 1.4g / 1.7g
SATURATES 0.2g / 0.2g / 0.3g
CARBOHYDRATES 9.0g / 11.6g / 13.9g
SUGARS 5.4g / 6.7g / 8.1g
PROTEIN 2.0g / 2.8g / 3.4g
SALT 0.8g/ 1.0g / 1.1g

LEEK & POTATO SOUP

onion, potato, water, leek, black pepper, vegetable bouillon

ENERGY (s/m/l) 98kcal / 122kcal / 146kcal
FAT 0.6g / 0.8g / 1.0g
SATURATES 0.0g / 0.0g / 0.0g
CARBOHYDRATES 18.8g / 23.4g / 28.2g
SUGARS 2.9g / 3.6g / 4.4g
PROTEIN 2.4g / 3.1g / 3.7g
SALT 0.6g / 0.7g / 0.9g

MEXICAN CHICKEN

olive oil, onion, garlic, jalapenos, cumin, chilli powder, paprika, lime juice, water, sweetcorn, green pepper, red pepper, tomato, black beans, chicken breast, chicken bouillon

ENERGY (s/m/l) 125kcal / 156kcal / 187kcal
FAT 3.8g / 4.8g / 5.7g
SATURATES 0.6g / 0.8g / 1.0g
CARBOHYDRATES 9.0g / 11.3g / 13.6g
SUGARS 4.7g / 5.9g / 7.1g
PROTEIN 12.9g / 16.1g / 19.3g
SALT 1.0g/ 1.2g / 1.5g

MULLIGATAWNY

onions, carrots, fenugreek, curry powder, beef, garlic, cumin, tumeric, chilli powder, water, beef bouillon, brown rice, tomato

ENERGY (s/m/l) 138kcal / 173kcal / 207kcal
FAT 2.7g / 3.3g / 4.0g
SATURATES 0.9g / 1.1g / 1.3g
CARBOHYDRATES 18.6g / 23.2g / 27.8g
SUGARS 4.5g / 5.6g / 6.8g
PROTEIN 8.3g / 10.4g / 12.5g
SALT 0.9g/ 1.2g / 1.4g

OLD FASHIONED CHICKEN NOODLE

onion, celery, carrot, noodles, chicken, water, chicken bouillon, bay leaf, parsley, salt, black pepper, olive oil

ENERGY (s/m/l) 89kcal / 110kcal / 133kcal
FAT 2.2g / 2.8g / 3.4g
SATURATES 0.4g / 0.5g / 0.6g
CARBOHYDRATES 9.3g / 11.6g / 13.9g
SUGARS 3.4g / 4.2g / 5.1g
PROTEIN 7.0g / 8.7g / 10.5g
SALT 1.2g/ 1.6g / 1.9g

ROAST CHICKEN, GARLIC AND KALE

onion, garlic, carrot, chicken, ginger, soy sauce, cumin, chilli powder, kale, water, chicken bouillon

ENERGY (s/m/l) 82kcal / 102kcal / 122kcal
FAT 1.3g / 1.6g / 2.0g
SATURATES 0.4g / 0.5g / 0.6g
CARBOHYDRATES 6.1g / 7.6g / 9.1g
SUGARS 3.6g / 4.5g / 5.4g
PROTEIN 10.2g / 12.7g / 15.3g
SALT 1.2g/ 1.5g / 1.8g

SPICY BLACK BEAN CHILLI

celery, green peppers, red peppers, chilli powder, jalapenos, cumin, cannellini beans, water, vegetable bouillon, tomato, black beans, garlic

ENERGY (s/m/l) 77kcal / 96kcal / 116kcal
FAT 1.3g / 1.6g / 2.0g
SATURATES 0.2g / 0.2g / 0.3g
CARBOHYDRATES 11.3g / 14.1g / 17.0g
SUGARS 2.9g / 3.6g / 4.4g
PROTEIN 4.5g / 5.6g / 6.8g
SALT 0.9g/ 1.1g / 1.4g

SPICY CRAB AND RICE

onion, sunflower spread, plain flour, celery, carrot, water, vegetable bouillon, spring onion, garlic, brown rice, cooked white crab, cajun seasoning

ENERGY (s/m/l) 170kcal / 212kcal / 255kcal
FAT 6.3g / 7.9g / 9.5g
SATURATES 1.1g / 1.4g / 1.7g
CARBOHYDRATES 20.2g / 25.1g / 30.2g
SUGARS 3.6g / 4.5g / 5.4g
PROTEIN 7.2g / 9.0g / 10.8g
SALT 1.5g/ 1.9g / 2.3g

TOMATO, SPINACH AND BROWN RICE

onion, red pepper, paprika, garlic, spinach, tomato, water, vegetable bouillon, worcestershire sauce, brown rice

ENERGY (s/m/l) 89kcal / 110kcal / 133kcal
FAT 1.5g / 1.9g / 2.3g
SATURATES 0.2g / 0.2g / 0.3g
CARBOHYDRATES 15.2g / 18.9g / 22.7g
SUGARS 4.5g / 5.6g / 6.8g
PROTEIN 2.4g / 3.1g / 3.7g
SALT 1.2g/ 1.5g / 1.8g

TOMATO & VEGETABLE

celery, onion, carrot, rapeseed oil, garlic, tomato, water, butternut squash, sweet potato, vegetable bouillon

ENERGY (s/m/l) 84kcal / 105kcal / 126kcal
FAT 2.9g / 3.6g / 4.4g
SATURATES 0.2g / 0.2g / 0.3g
CARBOHYDRATES 11.3g / 14.1g / 17.0g
SUGARS 7.9g / 9.9g / 11.9g
PROTEIN 1.5g / 1.9g / 2.3g
SALT 0.6g/ 0.7g / 0.9g

WAVES OF GRAIN

carrots, leek, olive oil, thyme, bay leaf, green and brown lentils, quinoa, buckwheat, brown rice, black wild, vegetable bouillon, water, garlic

ENERGY (s/m/l) 148kcal / 184kcal / 221kcal
FAT 2.7g / 3.3g / 4.0g
SATURATES 0.2g / 0.2g / 0.3g
CARBOHYDRATES 20.2g / 25.1g / 30.2g
SUGARS 3.6g / 4.5g / 5.4g
PROTEIN 7.2g / 9.0g / 10.8g
SALT 1.5g/ 1.9g / 2.3g

WHITE CHICKEN CHILLI SOUP

onions, garlic, cumin, chicken, water, chicken bouillon, jalapenos, black pepper, cannellini beans

ENERGY (s/m/l) 111kcal / 139kcal / 167kcal
FAT 1.5g / 1.9g / 2.3g
SATURATES 0.4g / 0.5g / 0.6g
CARBOHYDRATES 9.7g / 12.1g / 14.6g
SUGARS 2.4g / 3.1g / 3.7g
PROTEIN 13.6g / 16.9g / 20.4g
SALT 1.2g/ 1.5g / 1.8g

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